|
Outdoor Boot Camp |
|
Phone: 01768 480 137 Mobile: 0777 616 2125 E-mail: Debbie@get-active.co.uk Facebook: Get-Active |
|
Get-Active with Debbie Jackman |
|
Get the most out of life. |
|
What I offer |
|
Who I am |
|
What people say |
|
Personal Training |
|
Parent Fitness |
|
Nordic Walking |
|
Community Fitness |
|
Other Information |
|
Community Fitness Classes |
|
Get Fit For Life |
|
Move those joints to the music. Seated and gentle exercises to improve mobility for the more mature or less mobile individual. Currently circuits style to suit all abilities. Penruddock Village Hall: Wed 9.1510.25am. £4.50 drop in. Discounts available. Langwathby Village Hall: Friday 9.30pm 10.30pm; £4.50 drop in. Discounts available. |
|
Bring water to keep refreshed. Wear comfortable clothing and trainers. |
|
Aerotone |
|
Recipe for a great work out. Some aerobics to get the body moving, then toning to get great definition, finally finishing with lovely relaxation. Weigh in optional. Millhouse Village Hall: On Hold. |
|
Legs, Bums and Tums |
|
Cardio and toning for all. No dance routines to follow, just a good workout. Weigh in optional. Millhouse Village Hall: On Hold. |
|
Boot Camps |
|
These courses comprise of individual and team work to burn fat and blast inches from your body. Everyone works together to get great results. Stainton Village Hall: Mon 6.15pm7.15pm Family Boot Camp Penruddock Village Hall: Thu 7.308.30pm Adult Boot Camp. |
|
This course will increase your fitness level, build strength and help you tone up (with no mention of dress size!). This class is outdoors for so you will get dirty if it is wet, but that is part of the fun isnt it? Penruddock School Field: Back in Easter |
|
Total Kick Out (TKO) |
|
This class has a martial arts theme but with no contact, just good fun and perfect for people with two left feet! |
|
Fitness Cheerleading |
|
Enjoyed the aerobics but want something more? Then fitness cheerleading is for you. As always with sculpting and relaxation at the end. Admit it; having a go with pom poms to great music brings out the fun in fitness. |