Certified Fitness Trainer
and Personal Coach
I've always been interested in exercise and fitness so in 2005 trained as a gym instructor. Since then I've branched out into exercise to music and personal training.
I live in Penruddock with husband Dylan, sons Norman and George plus dog Ally.
I'm passionate about having fun and getting the most out of life. I love cooking, camping and being outdoors.
My belief is that you need to make the most of each day, learn from mistakes and not give up.
My vision is to provide fun, effective fitness for all.
I believe there is an exercise or movement suitable for everyone. Fitness is for all and adaptations can be made.
I like to build confidence in individuals so that they listen to their body and are able to alter exercises as necessary.
I think exercise should be fun, not boring; the social side is as important as the movement.
Exercise to Music
Nutrition and Weight Management
Exercise and Fitness Knowledge
Advanced Weight Training
Advanced Aerobic Training
Specialist Personal Trainer
GP Referrals, Low Risk Conditions
Exercise for Long Term Neurological Conditions
Health Related Fitness for Children
Older Adults in Transition
Ante/Post Natal Exercise
Parkinson's: Physical Activity/Exercise
Functional Training for the Independent Older Adult
Exercise and Aging
Qualified to Teach