Did You Know I Offer One‑to‑One Sessions Too?

As well as my group classes, I also work one‑to‑one with people who want personalised motivation, support and advice. These sessions are tailored entirely to the individual — their goals, their confidence, their health, and how they’re feeling on the day.

At the moment I’m working with several individuals living with dementia. Some days they can do more, other days less, and that’s completely okay. We work with the body and the mind as they are, not as we think they “should” be.

Today, as I left one session, I heard: “I wish we could bottle you.” It absolutely made my day — not because of the compliment itself, but because it shows how much these sessions mean to the people who have them.

I’m currently full for one‑to‑ones, but my timetable changes all the time. If you’re interested in finding out more about these sessions — whether for yourself or for a loved one — please do get in touch. I’m always happy to chat about what’s possible and how I can help.