Do I Use Walking Poles on My Walks? The Honest Answer

People often ask whether I use my poles when I’m out walking, and the truth is… it depends. Poles aren’t something I automatically grab every single time I head out the door, but they are something I’m grateful for on many of my walks.

Over the years, I’ve learned that the type of walk really dictates whether poles are worth carrying. If I know a route is going to be long, or full of ups and downs, I almost always regret it when I don’t have them. Poles make everything feel more controlled and powerful. They help me stay steady on uneven ground, they take pressure off the hips and knees, and they give my upper body something useful to do. It’s amazing how much lighter and more efficient a climb feels when your arms are sharing the workload.

But not every walk needs kit. If it’s just a short social stroll, or I’m wandering around with friends and the pace is relaxed, I’m perfectly happy to leave the poles at home. Sometimes it’s nice to walk freely, chat easily, and not think about technique at all.

On our holiday recently, poles proved their worth yet again. Even though we took a gondola up to the start point, the route was rocky, undulating and surprisingly demanding. Poles were absolutely the right choice. There were a few narrow sections where I lifted them up to avoid catching them on the terrain, but otherwise they were brilliant—steadying, confidence‑boosting, and kind on tired legs.

My view is simple: if a piece of kit helps you go further, move faster, feel more confident and reduce pain, why wouldn’t you use it? Walking poles are one of those small things that make a big difference. They’re not essential for every walk, but when the terrain gets challenging or the miles start adding up, they can transform the whole experience.

Whether you’re new to poles or already a fan, it’s worth experimenting. Try them on different types of walks and notice how your body feels. You might be surprised by how much easier, smoother and more enjoyable your walking becomes.