Use It or Lose It

I have been going to Debbie's Fitness Classes for many years.

The Fitness+ class is a mixed age group, 60+++, of various abilities due to hips and knees, and various other ailments, but Debbie is so understanding in the way she handles us. She encourages and cajoles us into streches and bends that we thought impossible!!

We enjoy a lot of laughter and banter during our sessions as we attempt all the exercises Debbie places before us. If we serviously cannot manage an exercise, there is always an alternative for us that will help in a given situation.

We keep going and look forwar to our weekly sessions for the banter, laughter and huge benefit the classes bring us. Plus of course the exercises.

It is a case of "Use It or Lose It!!!"

Bring it on Debbie