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  • Writer's pictureDebbie Jackman

Don't Stop

Updated: Mar 31

Recently I went mountain biking with my son. It was hard. I wasn't confident and my bike fitness was not there. But we had fun. I love being in the forest with the birds singing and also the buzz from pushing myself.



But maybe I should stop mountain biking. I'm too old?


NO!


I should do it more (haven't been on my bike for months); or keep jumping on and off my bike at the tricky bits (like I did today), or do the blue runs (today was red, a harder level).

But I'm not going to stop. Our fitness is related to what we do. And I want to keep biking for as long as I can.


Don't stop, adapt, change, repeat. You'll thank yourself that you do.

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