top of page
Search
Writer's pictureDebbie Jackman

Let's Box - Why?

My Boxercise classes have run for years but recently I've struggled to entice people to give it a go.  I have a regular small group but it would be lovely to see some new faces (I've got bored with the ones there - joking!).  


So here is some information about the session:

😀 It's a full body workout

🫀It improves cardiovascular fitness

🙃It improves stability

🧠It boosts your mental health

⏱It’s ideal for the time-poor


If you are a beginner then don't be afraid.  You will pick up the basics really easily...and then you can take your time to develop your technique. 



No specialist equipment is required as I provide it all, however I do recommend wearing a supportive sports bra (women only).


Before Easter we were boxing to some Rock and Roll tunes and doing a fitness obstacle course. Plus skipping, combinations, kicking across the room and singing...


As with all my classes they are for everyone.

16 views0 comments

Recent Posts

See All

Comments


bottom of page