My Boxercise classes have run for years but recently I've struggled to entice people to give it a go. I have a regular small group but it would be lovely to see some new faces (I've got bored with the ones there - joking!).
So here is some information about the session:
😀 It's a full body workout
🫀It improves cardiovascular fitness
🙃It improves stability
🧠It boosts your mental health
⏱It’s ideal for the time-poor
If you are a beginner then don't be afraid. You will pick up the basics really easily...and then you can take your time to develop your technique.
No specialist equipment is required as I provide it all, however I do recommend wearing a supportive sports bra (women only).
Before Easter we were boxing to some Rock and Roll tunes and doing a fitness obstacle course. Plus skipping, combinations, kicking across the room and singing...
As with all my classes they are for everyone.