This is me. I love life... and problem solving.
Just recently I helped a lady find a way of running that feels relaxed and doesn't cause pain like it used to. It is so relaxed she often doesn't feel like she needs to stretch afterwards.
I have also helped a gentleman who didn't need exercises, but needed to understand his condition, know that movement was good for him and have a plan going forward with things that he enjoyed such as swimming and sailing.
The help I give is all down to what you need. Not a pre-written programme. It is tailored to you.
I currently have space for one more personal training client, so if you are interested then please get in touch.